______ BACK AT WORK These days, we work in front of computers or smartphones for extended periods. While technological advances have benefits, they’ve taken a toll on our backs. Here’s how to feel supported.

Stay relaxed while writing, to reduce back strain.

● Relaxed wrists, forearms parallel to floor ● Move entire arm (not just wrist) when mousing ● Fingers arched, thumbs relaxed, to reduce strain ● Wrist-rests protect forearms from desk’s edge ● Keep mouse near keyboard ● Type with a light touch, reducing fatigue on hands, wrists, and tendons

Choose your chair like a pro.

● Size-suitable: get a chair that adjusts to your shape, to be supported for longer periods ● Fit for your needs: find a chair that can be adjusted for height, angle, resistance and your role will reduce strain. ● It has your back: a backrest with lumbar support is an ideal foundation to sit comfortably for long periods. ● Feel well-armed: try arm-rests, to include an added level of support while typing.

Make simple changes to your workspace and complement your preventative measures with soothing support. Icy Hot’s DUAL ACTION formula can be part of your back’s muscle-maintenance, no matter what you do for a living.

RECOMMENDED PRODUCT

© 2018 Sanofi Consumer Health Inc. ALL RIGHTS RESERVED

To be sure this product is right for you always read and follow the label. This website is intended for Canadian residents only. COPYRIGHT © 2018 - Sanofi Consumer Health Inc. ALL RIGHTS RESERVED.